Day

October 24, 2016
200 Ft Partner Drag Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 Every 2 mins for 5 rounds: 12 Deadlift 155/105 (50% C&J) 9 Hang Cleans 6 STOH
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