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Call us Text us Drop in
Drop inFree no sweat intro

Day

November 3, 2016

Friday 11/4!!!

November 3, 2016, 0
50 Banded KBS Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 AMRAP 12 1 Squat Snatch 95/65 1 Bar Facing Burpee 2 Squat Snatch 2 Bar Facing Burpees 3 Squat Snatch 3 Bar Facing Burpee Ect ect
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