2 Nov /0 Comments/TOD, Training of the Day Thursday 11/3!!! 50 Banded KBS Snatch Pulls 85%/2, 95%/2, (105%/2)x4 Overhead Squat (snatch %) 60%/3, 70%/3, (80%/2)x2 EMOM 24 13 Cal Row on Odd 5 MU on Even