Thursday 10/27!!!

200ft Banded Bear Crawl

Back Squat
60%/3, 70%/3, (80%/2)x2

Power Clean
60%/3, 70%/3, 75%/3, (80%/1)x6

4 rounds for time!
20 Cal Row
10 Burpees
5 Muscle Ups
Rest 1 min Between rounds.