26 Oct /0 Comments/TOD, Training of the Day Thursday 10/27!!! 200ft Banded Bear Crawl Back Squat 60%/3, 70%/3, (80%/2)x2 Power Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 4 rounds for time! 20 Cal Row 10 Burpees 5 Muscle Ups Rest 1 min Between rounds.