There will be NO 12:00 class today. 50 Cal row Every :12 for 50 reps:1 power snatch @ 60% Every 2 mins for 5 rounds: 50 Ft DB walking lunge50 Ft. broad jump AMRAP 7 L: 5 KB C&J. 5 KB Squat C&J, 5 KBS R: sameRead More

You’ll have to show up to find out!Read More

100 Wallball Sit Ups Phase 2 of the burpee/wb/row cycle. First, calculate your new magic number. It will be your previous Magic number +5, then multiply it by 10. (Magic # +5) x10. This is your new Magic Number. (110 is the minimum) For time! Your NEW Magic Number divided in 5 sets. Wallball BurpeeCal...Read More

5 mins planks Every 2 mins for 5 rounds: 10 Deadlift @55%EMOM 1010 STOH 75/45 ME Box Jumps Rest 2EMOM 10 10 Sit Ups ME DURead More

Cals Row Every 14 Seconds for 17 rounds:3 Touch N Go Snatch @ 55% For time:40 Burpee Pull Ups 50 Cal Row60 MedBall CleansRead More

Done in descending order. 12, 12-11, 12-11-10, etc 12 KBS 55/35 11 Sit Ups 10 Push Ups 9 Box Jumps 8 Burpees 7 Wallball 6 Pull Ups 5 Power Cleans 4 STOH 3 Thruster 2 OHS 1 500m RowRead More

5 mins planks EMOM 5 3 Deadlift @50% 3 Clean Grip High Pull 3 Power Clean Rest 2EMOM 5 3 Low Hang PC @55%3 Mid Hang PC 3 High Hang PC Rest 2EMOM 5 1 Squat Clean @60% 1 Mid Hang Squat Clean 1 High Hang Squat CleanRest 2 AMRAP 1110 Front Squat 95/6510 STOH...Read More

EMOM 30 Magic #+5 Wallball Burpee Cal RowRead More

With the incoming forecast calling for 12+ inches of snow the 5:15 and 6:15 classes will be cancelled. The rest of the schedule will tentatively remain unchanged. We will update you as the weather system progresses. We know everyone wants to come get swole and we will get the gym dug out and open as...Read More

100 Wallball Sit Ups Every 2 mins for 5 rounds: 10 Back Squat @ 55% AMRAP 10 3 Power Cleans @65% 5 HSPU Rest 2 AMRAP 10 20 Later Bar Hop15 KBS 55/35 10 Sit UpsRead More