Monday 11/25!!!

24
Nov

Monday 11/25!!!

100 Wallball Sit Ups

Every 2 mins for 5 rounds:
10 Back Squat @ 55%

AMRAP 10
3 Power Cleans @65%
5 HSPU
Rest 2
AMRAP 10
20 Later Bar Hop
15 KBS 55/35
10 Sit Ups