Skill: Handstand Push-Up Practice Workout: 10 Rounds NOT for time!10 rounds of Cindy – As Strict As PossibleScale each movement to be completed difficult as possible.Movement should be fairly continuous, the goal is steady state cardio.Pull-Ups and Squats should be unbroken. Push-Ups in sets of 5.Read More

Strength: Push Jerk 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For Time:5 rounds of:15 Wallball150m Run5 Burpee Pull-UpsRest 1 min between roundsRead More

Strength: Sumo Deadlift 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: AMRAP 430 Box Jumps30 Kettlebell Swings (55/35)Max-Effort Calorie BikeRest 2AMRAP 430 Box Jumps30 Kettlebell Swings (55/35)Max-Effort Calorie RowRest 2AMRAP 430 Box Jumps30 Kettlebell Swings (55/35)Max-Effort BurpeesScore is TOTAL Max-Effort Calories + Reps of BurpeesRead More

Strength: Power Snatch 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: 15 minute AMRAP15 Overhead Squats (95/65)10 Ab-Mat Sit-Ups5 Front Rack Reverse Lunges per leg150m RunRead More

Strength: Front Squat 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For time:21-15-9*Box Jump OversToes-to-Bar*10 Muscle-Ups between roundsRead More

Happy Veteran’s Day! CrossFit Cuspis would like to thank ALL who have served our country, both in times of peace and war. Strength: Push Jerk 15 mins for 5×3 Final set should be 3-5% heavier than last Push Jerk day on 11/3/2020. Workout: “DT” For time: Five rounds of:•155/105 pound Deadlift, 12 reps•155/105 pound Hang...Read More

Skill: Box Jumps! In 15 minutes, complete the following: 10 PVC Jump-Overs + 20 Perfect Push-Ups 8 PVC Jump-Overs + 18 Perfect Push-Ups 6 PVC Jump-Overs + 16 Perfect Push-Ups 4 PVC Jump-Overs + 14 Perfect Push-Ups 2 PVC Jump-Overs + 12 Perfect Push-Ups Workout: 4 Rounds NOT for time: 10 DB/KB Windmills w Left...Read More

Strength: Clean EMOM 102 Squat Clean Final set should be 3-5% heavier than last Clean day on 11/2/2020. Workout: Every 3 mins for 5 rounds: 50 Double-Unders 20 HEAVY Kettlebell Swings 10 BurpeesRead More

Strength: Sumo Deadlift 15 mins for 5×3 Final set should be 3-5% heavier than last Sumo Deadlift day on 10/29/2020. Workout: AMRAP 12 15 Thursters (75/45) 10 Pull UpsRead More

Strength: Power Snatch 15 mins for 5×3 Final set should be 3-5% heavier than last Power Snatch day on 10/28/2020. Workout: AMRAP 12 2 Handstand Push-Ups 4 Power Cleans @55-65% 6 Push UpsRead More