Thursday 11/5

4
Nov

Thursday 11/5

Strength:

Power Snatch

15 mins for 5×3

Final set should be 3-5% heavier than last Power Snatch day on 10/28/2020.

Workout:

AMRAP 12

2 Handstand Push-Ups

4 Power Cleans @55-65%

6 Push Ups