3 Nov /0 Comments/TOD, Training of the Day, WOD Wednesday 11/4 Strength: Front Squat 15 mins for 5×3 Final set should be 3-5% heavier than last Front Squat day on 10/27/2020. Workout: EMOM 1630/50 Double-Unders on EVEN10 Weighted Step-Ups on ODD