Tuesday 11/3

2
Nov

Tuesday 11/3

Strength:

Push Jerk

15 mins for 5×4

Final set should be 3-5% heavier than last Push Jerk day on 10/26/2020.

Workout:

For time:
30-20-10
Deadlift (155/105lbs)
Burpees
Wallball (20/14lbs)