Strength:

Clean

EMOM 10
3 Squat Clean

Final set should be 3-5% heavier than last Clean day on 10/23/2020.

Workout:

For reps:
3 Min AMRAP – Max Distance Row (Meters)
Rest 2
3 Min AMRAP – 16 Hang DB Snatch (50/35) + 10 Ab-Mat Sit-Ups
Rest 2
3 Min AMRAP – Max Distance Row (Meters)
Rest 2
3 Min AMRAP – 16 Hang DB Snatch (50/35) + 10 Ab-Mat Sit-Ups
(pick up where you left off after the first AMRAP)

Score 1 is TOTAL DISTANCE (Meters) + Score 2 is TOTAL AMRAP score