5 Nov /0 Comments/TOD, Training of the Day, WOD Friday 11/6 Strength: Sumo Deadlift 15 mins for 5×3 Final set should be 3-5% heavier than last Sumo Deadlift day on 10/29/2020. Workout: AMRAP 12 15 Thursters (75/45) 10 Pull Ups