Monday 11/9

8
Nov

Monday 11/9

Strength:

Clean

EMOM 10
2 Squat Clean

Final set should be 3-5% heavier than last Clean day on 11/2/2020.

Workout:

Every 3 mins for 5 rounds:

50 Double-Unders

20 HEAVY Kettlebell Swings

10 Burpees