8 Nov /0 Comments/TOD, Training of the Day, WOD Monday 11/9 Strength: Clean EMOM 102 Squat Clean Final set should be 3-5% heavier than last Clean day on 11/2/2020. Workout: Every 3 mins for 5 rounds: 50 Double-Unders 20 HEAVY Kettlebell Swings 10 Burpees
