Wednesday 11/18

17
Nov

Wednesday 11/18

Skill:

Handstand Push-Up Practice

Workout:

10 Rounds NOT for time!
10 rounds of Cindy – As Strict As Possible
Scale each movement to be completed difficult as possible.
Movement should be fairly continuous, the goal is steady state cardio.
Pull-Ups and Squats should be unbroken. Push-Ups in sets of 5.