Thursday 11/19

18
Nov

Thursday 11/19

Strength:

Snatch

EMOM 10
1 Squat Clean

TEST WEEK! Go for it and build to today’s 1 Rep Max!

Workout:

AMRAP 7
16 DB Hang Clean and Jerk
12 Sit-Ups

Rest 3 minutes

AMRAP 7
16 Alternating DB Snatches
12 Unweighted Lateral Box Step-Overs