Workout:
EMOM 32
1- 10/7 Calorie Row
2- 16 Banded/Empty Barbell Good Mornings
3- 10 Toes-to-Bar
4- 16 Lateral Hops over Rower
Workout:
EMOM 32
1- 10/7 Calorie Row
2- 16 Banded/Empty Barbell Good Mornings
3- 10 Toes-to-Bar
4- 16 Lateral Hops over Rower