Friday 11/13

12
Nov

Friday 11/13

Strength:

Power Snatch

15 mins for 5×2

TEST WEEK! Go for it and build to today’s 2 Rep Max!

Workout:

15 minute AMRAP
15 Overhead Squats (95/65)
10 Ab-Mat Sit-Ups
5 Front Rack Reverse Lunges per leg
150m Run