Monday 11/16

15
Nov

Monday 11/16

Strength:

Sumo Deadlift

15 mins for 5×2

TEST WEEK! Go for it and build to today’s 2 Rep Max!

Workout:

AMRAP 4
30 Box Jumps
30 Kettlebell Swings (55/35)
Max-Effort Calorie Bike
Rest 2
AMRAP 4
30 Box Jumps
30 Kettlebell Swings (55/35)
Max-Effort Calorie Row
Rest 2
AMRAP 4
30 Box Jumps
30 Kettlebell Swings (55/35)
Max-Effort Burpees
Score is TOTAL Max-Effort Calories + Reps of Burpees