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Drop inFree no sweat intro

Day

November 9, 2020

Tuesday 11/10

November 9, 2020, , 0
Skill: Box Jumps! In 15 minutes, complete the following: 10 PVC Jump-Overs + 20 Perfect Push-Ups 8 PVC Jump-Overs + 18 Perfect Push-Ups 6 PVC Jump-Overs + 16 Perfect Push-Ups 4 PVC Jump-Overs + 14 Perfect Push-Ups 2 PVC Jump-Overs + 12 Perfect Push-Ups Workout: 4 Rounds NOT for time: 10 DB/KB Windmills w Left...
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