Wednesday 11/11

Happy Veteran’s Day!

CrossFit Cuspis would like to thank ALL who have served our country, both in times of peace and war.


Push Jerk

15 mins for 5×3

Final set should be 3-5% heavier than last Push Jerk day on 11/3/2020.



For time:

Five rounds of:
•155/105 pound Deadlift, 12 reps
•155/105 pound Hang power clean, 9 reps
•155/105 pound Push jerk, 6 reps

Previous PostNext Post