Workout: Partner WOD3 rounds for Total Reps 3 mins On, 1 min Off of:Alternating BurpeesAlternating Power Cleans (heavy) 70%Synchronized Air SquatsRead More

Strength: EMOM 9Push Press 9,7,5,7,9,7,5,7,9 @ 60% Workout: EMOM 102 Power Snatch, 3 Overhead Squats @40% Rest 2EMOM 105 Thrusters at the same weightRead More

Strength: EMOM 10 1 Squat Clean 1 Hang Squat Clean 1 Power Clean 1 Jerk @45% Workout: AMRAP 152 Alternating Dumbbell Snatch (50/35#)2 Burpee Box Jump Overs (30/24″)4 Alt DB Snatches4 BBJOs6 Alt DB Snatches6 BBJOs8 Alt Snatches, etcRead More

Workout: AMRAP 3012 Power Cleans9 Front Squats6 Shoulder-to-Overhead15/12 Calorie Row after each round Increase weight after each 12-9-6 set45/7565/9575/11595/135105/155125/185 145/205Read More

Strength: EMOM 10 Back Squat Athletes will start at 40% and increase by 5% each minute as you drop a rep. The final minute will be 1 rep at 85%. Workout: AMRAP 14 10 STOH 75/45 20 Lateral Hops 30 KBS 55/35Read More

Strength: Every :10 Seconds for 40 Reps1 Power Snatch @ 55% Workout: EMOM 151 Bear Complex @ 50% C&JRounds 1-5, ME DURounds 6-10 ME Sit UpsRounds 11-15 ME BurpeesRead More

Strength: EMOM 104 Deadlifts @ 60% Workout: For time: 10-1 Push Ups 1-10 Pull UpsRead More

Strength: Tabata Slam Balls (aim to catch every rep, including the last one of each set, on the bounce)Sit-UpsCalories on Bike Workout: AMRAP 175 Pull-Ups/Ring Rows10 Alternating DB Snatch (50/35lbs)50 Double-UndersRead More

Strength: EMOM 9Push Press @ 55%9,7,5,7,9,7,5,7,9 Workout: For time:10-1 Front Squats (95/65)1-10 DeadliftRead More

Strength: 5 rounds of:1 min Max-Effort Squat Clean and Jerk @45%Rest 2 min Workout: AMRAP 121 Power Snatch @70%5 Burpee Pull Ups Increase 1 Rep of Power Snatch each roundRead More