29 Dec /0 Comments/TOD, Training of the Day, WOD Wednesday 12/30 Strength: EMOM 9Push Press 9,7,5,7,9,7,5,7,9 @ 60% Workout: EMOM 102 Power Snatch, 3 Overhead Squats @40% Rest 2EMOM 105 Thrusters at the same weight