Wednesday 12/30

29
Dec

Wednesday 12/30

Strength:

EMOM 9
Push Press 9,7,5,7,9,7,5,7,9 @ 60%

Workout:

EMOM 10
2 Power Snatch, 3 Overhead Squats @40%

Rest 2

EMOM 10
5 Thrusters at the same weight