Tuesday 12/29

28
Dec

Tuesday 12/29

Strength:

EMOM 10

1 Squat Clean

1 Hang Squat Clean

1 Power Clean

1 Jerk @45%

Workout:

AMRAP 15
2 Alternating Dumbbell Snatch (50/35#)
2 Burpee Box Jump Overs (30/24″)
4 Alt DB Snatches
4 BBJOs
6 Alt DB Snatches
6 BBJOs
8 Alt Snatches, etc