Monday 12/28

27
Dec

Monday 12/28

Workout:

AMRAP 30
12 Power Cleans
9 Front Squats
6 Shoulder-to-Overhead
15/12 Calorie Row after each round

Increase weight after each 12-9-6 set
45/75
65/95
75/115
95/135
105/155
125/185

145/205