22 Dec /0 Comments/TOD, Training of the Day, WOD Wednesday 12/23 Strength: EMOM 10 Back Squat Athletes will start at 40% and increase by 5% each minute as you drop a rep. The final minute will be 1 rep at 85%. Workout: AMRAP 14 10 STOH 75/45 20 Lateral Hops 30 KBS 55/35