Wednesday 12/23

22
Dec

Wednesday 12/23

Strength:

EMOM 10 Back Squat

Athletes will start at 40% and increase by 5% each minute as you drop a rep. The final minute will be 1 rep at 85%.

Workout:

AMRAP 14

10 STOH 75/45

20 Lateral Hops

30 KBS 55/35