Tuesday 12/22

21
Dec

Tuesday 12/22

Strength:

Every :10 Seconds for 40 Reps
1 Power Snatch @ 55%

Workout:

EMOM 15
1 Bear Complex @ 50% C&J
Rounds 1-5, ME DU
Rounds 6-10 ME Sit Ups
Rounds 11-15 ME Burpees