Strength: EMOM 10 1 Squat Clean 1 Hang Squat Clean 1 Power Clean 1 Jerk @45% Workout: AMRAP 152 Alternating Dumbbell Snatch (50/35#)2 Burpee Box Jump Overs (30/24″)4 Alt DB Snatches4 BBJOs6 Alt DB Snatches6 BBJOs8 Alt Snatches, etcRead More
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