Friday 12/18

17
Dec

Friday 12/18

Strength:

Tabata

  • Slam Balls (aim to catch every rep, including the last one of each set, on the bounce)
  • Sit-Ups
  • Calories on Bike

Workout:

AMRAP 17
5 Pull-Ups/Ring Rows
10 Alternating DB Snatch (50/35lbs)
50 Double-Unders