Skill Work: Split Jerk Technique Workout: 5 Rounds (Not for time) 10 Deficit Deadlift @ 50% 10 Front Rack Lunge 10 Bent Row 10 Floor PressRead More

Workout: For time: (40 min cap) 3 rounds of: 10 Rounds of: 5 Box Jump Overs 3 Handstand Push-Ups 1 Power Clean @ 65% Rest 3Read More

Workout: For time500m Row10 Snatch @ 60%Rest 2 400m Row14 Snatch @ 55%Rest 2 300m Row16 Snatch @ 50%Rest 2 200m Row18 Snatch @ 45%Rest 2 100m Row20 Snatch @ 40%Read More

Workout: 4 rounds of: On a 4 minute clock; 40 Plate Jumps 10 Thruster to Push Press 75/45 15 Sit-Ups Max-Effort Weighted Box Step-Ups with Plate in remaining time Rest 4 minutes between rounds In the middle of the 4:00 of rest, there will be an opposing 1:00 of work. First and third round will...Read More

4 x 5 Minute EMOMs EMOM 5 #17/9/11 BurpeesRest 2 EMOM 5 #214 Alternating Dumbbell Snatch HEAVYRest 2 EMOM 5 #310 Toes-to-BarRest 2 EMOM 5 #412/9 Calorie BikeRead More

Workout: For time:5 rounds of:300m Run2 rounds of CindyRest :90Read More

Workout: AMRAP 3010 Cleans (95/65#)20/15 Calorie Row30 Ball Slams40 Double-UndersRead More

Skill Work: 15 Minutes Split Jerk Technique Work Workout: 5 Rounds of:12 Bar Curls / 12 Skull Crusher12 Z Press /12 Upright Row12 Russian Twists/12 Good MorningRead More

Workout: AMRAP 125 Clean and jerk @ 60%10 Sit-Ups20 Total Lateral Hops Over BarbellRest 6 AMRAP 12Run 150m10 Deadlifts (same weight as above)5 Bar-Facing BurpeesRead More

Workout: 6 x 3 Minute AMRAPsAMRAP 325 Box Jumps (20/24″)20 Wall Balls (14/20#)Max-Effort Kettlebell Swings (35/53#)Rest 1 AMRAP 325 Kettlebell Swings25 Box JumpsMax-Effort Wall BallsRest 1 AMRAP 320 Wall Balls25 Kettlebell SwingsMax-Effort Box JumpsRest 1 Then repeat the ENTIRE thing.Read More