Skill Work:
Split Jerk Technique
Workout:
5 Rounds (Not for time)
10 Deficit Deadlift @ 50%
10 Front Rack Lunge
10 Bent Row
10 Floor Press
Skill Work:
Split Jerk Technique
Workout:
5 Rounds (Not for time)
10 Deficit Deadlift @ 50%
10 Front Rack Lunge
10 Bent Row
10 Floor Press