4 rounds of:
On a 4 minute clock;
40 Plate Jumps
10 Thruster to Push Press 75/45
Max-Effort Weighted Box Step-Ups with Plate in remaining time
Rest 4 minutes between rounds
In the middle of the 4:00 of rest, there will be an opposing 1:00 of work. First and third round will be Planking, second and fourth rounds will be In-Place Heavy Farmer Carry Holds.