Wednesday 4/7

6
Apr

Wednesday 4/7

Workout:

6 x 3 Minute AMRAPs
AMRAP 3
25 Box Jumps (20/24″)
20 Wall Balls (14/20#)
Max-Effort Kettlebell Swings (35/53#)
Rest 1

AMRAP 3
25 Kettlebell Swings
25 Box Jumps
Max-Effort Wall Balls
Rest 1

AMRAP 3
20 Wall Balls
25 Kettlebell Swings
Max-Effort Box Jumps
Rest 1

Then repeat the ENTIRE thing.