Workout: EMOM 20Wall Ball on ODD (20/14#)Plate Ground-to-Overhead on EVEN (45/25#) Pick repeatable number of reps that allow for FAST reps and full ROM each minute.Read More

Workout: Run 1K 15 Clusters (40%) Rest 3 minutes Run 800m 10 Squat Clean and Jerks (50%) Rest 3 minutes Run 500m 5 Squat Clean and Jerks (60%) Rest 3 mins 3 rounds of: 150m Run 1 Squat Clean and Jerk (65%)Read More

Workout: For time:50 Calorie Row50 Box Jump (30/24″)50 Toes-to-Bar50 Slam Ball Over Shoulder50 BurpeesRead More

Workout: 5 Rounds not for time:20 Alternating Step-Ups15 Dumbbell Push Press10 Slow Plank Knees-to-Elbows5 Slow Ring RowsRead More

Workout: AMRAP 2015/10 Calorie Row10 Clean and Jerk @45%10 Knuckles-to-ToesRead More

Workout: EMOM 241- 30/50/70 Double-Unders2- 10 Double Dumbbell Bicep Curls (25/15’s)3- 5 1/2 Kneeling Dumbbell Press per arm (25/15#)4- :45 Forearm PlankRead More

Workout: At 0:003 rounds of:10 Shoulder-to-Overhead (115/75#)10 Toes-to-Bar At 10:003 rounds of:10 Overhead Squats (115/75#)30 Lateral Bar Hops At 20:003 rounds of:10 Power Cleans (115/75#)10 Bar-Facing BurpeesRead More

Workout: For time:1200m Run14 rounds of Cindy1200m RunRead More

Workout #1: AMRAP 10 15 KBS Heavy! (70/55+) 15 Sit Up Rest 2 Workout #2: Every :90 for 10 rounds: 10 Ball Slams 30 Double UndersRead More

Skill Work: HSPU Technique + EMOM 8 Workout: AMRAP 13Increasing Ladder of:Wall BallPower Clean @60%Read More