Wednesday 6/2

1
Jun

Wednesday 6/2

Workout:

Run 1K

15 Clusters (40%)

Rest 3 minutes

Run 800m

10 Squat Clean and Jerks (50%)

Rest 3 minutes

Run 500m

5 Squat Clean and Jerks (60%)

Rest 3 mins

3 rounds of:

150m Run

1 Squat Clean and Jerk (65%)