Workout:
5 Rounds not for time:
20 Alternating Step-Ups
15 Dumbbell Push Press
10 Slow Plank Knees-to-Elbows
5 Slow Ring Rows
Workout:
5 Rounds not for time:
20 Alternating Step-Ups
15 Dumbbell Push Press
10 Slow Plank Knees-to-Elbows
5 Slow Ring Rows