Monday 5/24

23
May

Monday 5/24

Workout:

At 0:00
3 rounds of:
10 Shoulder-to-Overhead (115/75#)
10 Toes-to-Bar

At 10:00
3 rounds of:
10 Overhead Squats (115/75#)
30 Lateral Bar Hops

At 20:00
3 rounds of:
10 Power Cleans (115/75#)
10 Bar-Facing Burpees