Workout #1:
AMRAP 10
15 KBS Heavy! (70/55+)
15 Sit Up
Rest 2
Workout #2:
Every :90 for 10 rounds:
10 Ball Slams
30 Double Unders
Workout #1:
AMRAP 10
15 KBS Heavy! (70/55+)
15 Sit Up
Rest 2
Workout #2:
Every :90 for 10 rounds:
10 Ball Slams
30 Double Unders