25 Banded Broad Jumps Press 60%/5, 70%/5, (85%/3)x3 Deficit Deadlift 50%/3, 60%/3, (75%/2)x2 AMRAP 15 15 Wallball 10 Wallball Sit Ups 5 BurpeesRead More

50 KBS Muscle Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 Pendlay Rows (based on clean %) (85%/5)x3 3 rounds for reps! AMRAP 5 10 Power Cleans 115/75 10 Bar Facing Burpees Rest 2 mins between roundsRead More

50 KBS Clean 75%/4, (85%/1)x8 Rack Jerk 60%/3, 70%/3, (85%/1)x8 EMOM 12 2 Suicide Sprints (blue – blue – blue is 1) ME Box Jump OversRead More

50 KBS Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/1)x6 For time! 50 Thrusters 95/65 40 Deadlift 30 Walking Lunge 20 STOH 10 Squat SnatchRead More

50 KBS Press 60%/5, 70%/5, (80%/5)x3 Overhead Squat (snatch %) 60%/3, 70%/3, (80%/2)x2 5 rounds of: On a 3 min clock: 10 T2B 10 Box Jump Overs 24/20 10 Sit Ups ME Burpees Rest 1 min between rounds.Read More

50 KBS Front Squat 60%/5, 70%/4, (80%/4)x4 Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 AMRAP 12 15 wallball 10 Push Ups 5 Pull UpsRead More

200ft Banded Bear Crawl Snatch Pullz 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 60%/3, 70%/3, (85%/2)x2 EMOM 20 150m Run on ODD 12 Medball Cleans on EvenRead More

200ft Banded Bear Crawl Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, (80%/1)x6 For time! 50 Cal Row 40 T2B 30 Burpees 20 Power Snatch 95/75 10 Muscle UpsRead More

New mini cycle! Add 5-10lbs to your “theoretical max”. 200ft Banded bear crawl! Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 AMRAP 4 5 Power Cleans 135/95 10 Box Jumps Rest 2 mins AMRAP 4 5 HSPU 10 deadlift 135/95Read More

200ft Banded Bear Crawl Snatch Pullz 85%/2, 95%/2, (105%/2)x4 Overhead Squat (snatch weight %) 60%/3, 70%/3, (80%/2)x2 AMRAP 13 10 Wallball Sit Ups 10 Pull Ups 2 Shuttle SprintsRead More