200ft Banded Bear Crawl
Back Squat
60%/5, 70%/4, (80%/3)x4
Power Clean
60%/3, 70%/3, (80%/1)x6
For time!
50 Cal Row
40 T2B
30 Burpees
20 Power Snatch 95/75
10 Muscle Ups
200ft Banded Bear Crawl
Back Squat
60%/5, 70%/4, (80%/3)x4
Power Clean
60%/3, 70%/3, (80%/1)x6
For time!
50 Cal Row
40 T2B
30 Burpees
20 Power Snatch 95/75
10 Muscle Ups