13 Oct /0 Comments/TOD, Training of the Day Friday 10/14!!! 200ft Banded Bear Crawl Snatch Pullz 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 60%/3, 70%/3, (85%/2)x2 EMOM 20 150m Run on ODD 12 Medball Cleans on Even