50 KBS Muscle Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 Pendlay Rows (based on clean %) (85%/5)x3 3 rounds for reps! AMRAP 5 10 Power Cleans 115/75 10 Bar Facing Burpees Rest 2 mins between roundsRead More
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