20 Oct /0 Comments/TOD, Training of the Day Friday 10/21!!! 50 KBS Muscle Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 Pendlay Rows (based on clean %) (85%/5)x3 3 rounds for reps! AMRAP 5 10 Power Cleans 115/75 10 Bar Facing Burpees Rest 2 mins between rounds