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Day

October 23, 2016

Monday 10/24!!!

October 23, 2016, 0
25 Banded Broad Jumps Press 60%/5, 70%/5, (85%/3)x3 Deficit Deadlift 50%/3, 60%/3, (75%/2)x2 AMRAP 15 15 Wallball 10 Wallball Sit Ups 5 Burpees
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