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Call us Text us Drop in
Drop inFree no sweat intro

Day

October 10, 2016

Tuesday 10/11!!!

October 10, 2016, 0
200ft Banded Bear Crawl Snatch Pullz 85%/2, 95%/2, (105%/2)x4 Overhead Squat (snatch weight %) 60%/3, 70%/3, (80%/2)x2 AMRAP 13 10 Wallball Sit Ups 10 Pull Ups 2 Shuttle Sprints
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