50 KBS Back Squat 4@50% 3@60% 3×3@70% Power Cleans and Power Jerk 4@40% HH 3@50% MH 3@60% G 6×1@70% EMOM 13 5 Box Jumps Overs 24/20 10 KBS 55/35 ME Burpees Score is total burpeesRead More

50 KBS 50KBS Front Squat 4@50% 3@60% 3×3@70% Clean and Jerk 3 @40% HH 3@50% MH 3@60@ G 6×1@70% AMRAP 10 10 Wallball 10 T2B 10 Hang Snatch 75/45Read More

50 KBS Squat Clean and Jerk! 5@40% From High Hang 4@50% From Mid Hang 3@60% From Ghost 3×3 @65% Full Squat Clean, Front squat, Split Jerk 5×8 Good Mornings @ 30% C&J AMRAP 17 5 Muscle Ups 5 Snatches @60% 5 Front Squat same weight 5 Rolling Candle Stick to BurpeeRead More

50 KBS Squat Snatch! 5@40% Power Snatch 5@50% High Hang SS 5@55% Mid Hang SS 5@60% Ghost SS 4×3@65% Squat Snatch AMRAP 5 3 Power Cleans 135/95 30 Double Unders 7 Burpees Rest 2 min AMRAP 4 2 Power Cleans 20 DU 5 Burpees Rest 1 min AMRAP 3 1 Power Cleans 15 DU 3...Read More

50 KBS (unbroken) Clean Pullz work to 5×3 @ 80% For FORM! 20 rounds of CindyRead More

5 mins of planks 20 Box Muscle Ups 25 Tripod to headstand to HSPU Front Squats 5@40% 4@50% 3×3@60% For time: 21-15-9 OHS 95/65 HSPU T2BRead More

3 rounds of Junk Yard Dog! Squat Clean and Jerk 1×5 @ 40% High Hang SC 1×5 @ 50% Mid Hang SC 1×4 @ 55% SC From the ghost 2×4 @ 60% Squat Cleans Work up to 2×1 Deadlift @ ME AMRAP 13 30 Double Unders 10 KBS 10 Shoulder to OH 95/65 10 Wallball...Read More

100 Partner Wallball Sit Ups 20 Reverse Muscle Ups 8×3 Deadlifts @ 40% Fast Concentric, slow eccentric. For Form: 8 Rounds of: 50ft OH Walking Lunge 45/25 50 Ft Victory MarchRead More

5×12 KB Windmills 5×5 Tripod to headstand to HSPU 10 mins to work up to a 40% Hang Squat Clean AMRAP 20 3 MU (Bar) 5 HSPU 7 T2B 9 Wallball 150m RunRead More

A. 12 mins to build to: 5×3 Back squat @ 40%, 2 second pause at the bottom. B. Tabata 2K row (15 min cap) C. For FORM: (15 minute cap) 5 Rounds of; 20 Push Ups 50 Double UndersRead More