50 KBS

Back Squat
4@50%
3@60%
3×3@70%

Power Cleans and Power Jerk
4@40% HH
3@50% MH
3@60% G
6×1@70%

EMOM 13
5 Box Jumps Overs 24/20
10 KBS 55/35
ME Burpees
Score is total burpees