3 rounds of Junk Yard Dog! Squat Clean and Jerk 1×5 @ 40% High Hang SC 1×5 @ 50% Mid Hang SC 1×4 @ 55% SC From the ghost 2×4 @ 60% Squat Cleans Work up to 2×1 Deadlift @ ME AMRAP 13 30 Double Unders 10 KBS 10 Shoulder to OH 95/65 10 Wallball...Read More
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