50 KBS

Squat Clean and Jerk!
[email protected]% From High Hang
[email protected]% From Mid Hang
[email protected]% From Ghost
3×3 @65% Full Squat Clean, Front squat, Split Jerk

5×8 Good Mornings @ 30% C&J

AMRAP 17
5 Muscle Ups
5 Snatches @60%
5 Front Squat same weight
5 Rolling Candle Stick to Burpee