50 KBS

Squat Snatch!
[email protected]% Power Snatch
[email protected]% High Hang SS
[email protected]% Mid Hang SS
[email protected]% Ghost SS
4×[email protected]% Squat Snatch

AMRAP 5
3 Power Cleans 135/95
30 Double Unders
7 Burpees
Rest 2 min
AMRAP 4
2 Power Cleans
20 DU
5 Burpees
Rest 1 min
AMRAP 3
1 Power Cleans
15 DU
3 Burpees