5×12
KB Windmills
5×5 Tripod to headstand to HSPU
10 mins to work up to a 40% Hang Squat Clean
AMRAP 20
3 MU (Bar)
5 HSPU
7 T2B
9 Wallball
150m Run
5×12
KB Windmills
5×5 Tripod to headstand to HSPU
10 mins to work up to a 40% Hang Squat Clean
AMRAP 20
3 MU (Bar)
5 HSPU
7 T2B
9 Wallball
150m Run